Recipes

Cooking with antioxidants

 11. 04. 2013
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 Recipes
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 741 Aufrufe

You have probably heard of them: antioxidants, which are able to protect us against free radicals and thus have positive effects on our health. With this delicious dish you get these little helpers right on your plate.

  • Tuna in pepper crust on parsley salade

Tuna in pepper crust on parsley salade

Enjoy this healthy dish together with a cup of green tea, which is also very high in antioxidants. We wish you bon appetit!

Tuna in pepper crust on parsley salade

Ingredients for 4 servings:

  • 600 g tuna filet
  • Dijon mustard
  • salt, pepper
  • Oil for barbecue
  • 3 handful parsleys
  • 2 tsp. roasted sesame seeds
  • Juice from 1-2 lemons
  • Olive oil
  • 3 tomatoes
  • Salt
  • maybe some dark sesame oil

Preparation:

  • Blanch the tomatoes in boiling water. rinse with cold water and peel off the skin.
  • Quarter the tomatoes, remove the seeds, cut the pulp in stripes.
  • Coarsely chop the parsley and mix with sesame and tomatoes.
  • Add salt, lemon juice and olive oil to taste.
  • Season the tuna with Dijon-mustard, salt and pepper. Sear in a pan with oil, until the tuna gets light pink inside.
  • Put the salade in the middle of a plate and serve with the tuna on top.

 

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